I was recently issued a challenge that I was hesitant to accept.
I'm a part of a coaching group (yes, coaches get coaching, too) and, last week, we were focusing on building positive habits. One of our tasks was to get up, get dressed and go outside for a walk first thing in the morning. Sure, this sounds easy enough but if you live in Newfoundland I don't have to tell you that staying in bed is often a much more appealing idea.
I decided to try accepting this habit-building task for a few reasons. First, I was invested in this course (both financially and mentally) so it wouldn't have been fair not to give it my all. Second, because I was enticed by novelty and challenge, two of the four elements that tend to engage the ADHD brain (interest, challenge, novelty and urgency). Normally, if someone suggested I hop out of bed on a cold morning and go straight for a walk, I would have called them crazy but that's exactly what I did. I felt challenged because, for so many years, I believed I wasn't very good at rising to challenges and told myself not to even bother trying. Now I'm ready to try and prove once more that this isn't true.
What I found during my first morning walk was that it was quite easy to do and it actually made me feel great. The fresh air helped me wake up, the quiet time helped me get clear on what I wanted to achieve throughout the day, and I started to see things in my neighbourhood that I've never noticed before.
When you're trying to develop a new habit, pulling from lots of different mindsets and motivational reasons helps to make it stick. When you figure out your "why" for doing it, you're way more apt to make the change stick. While the attempt to build this new habit isn't directly related to my ADHD, it can give me a more purposeful way to start my day and it's a mindfulness exercise that can help me gain clarity on what I want to get done. The fresh air helps wake me up and I just feel better afterwards. So, it feels like a no-brainer.
And of course, a little accountability helps, too. Now it's your turn!
We're coming up on a new year which is a great time for change. What kinds of change do you want to make in your life? Think about your motivations for making this change. Then, please share in the comments below how you plan to make the habit stick. I can't wait to hear about it!
November 7, 2022 @ 9:06 pm
👉 And make sure to thank me later when this tool has changed the way you create content :). Click Here:👉 https://stanford.io/3FXszd0
November 8, 2022 @ 12:17 am
👉 Barbara He wants to talk frankly with you and show you something, you will like it. Click Here:👉 http://bit.do/fVyQq
November 8, 2022 @ 7:02 pm
👉 Adrienne He wants to talk frankly with you and show you something, you will like it. Click Here:👉 http://bit.do/fVzxU
November 10, 2022 @ 6:48 am
👉 Victoria He wants to talk frankly with you and show you something, you will like it. Click Here:👉 http://bit.do/fVzCH
November 11, 2022 @ 2:03 am
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
November 12, 2022 @ 8:34 pm
👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.
November 13, 2022 @ 12:00 pm
👉 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.
November 16, 2022 @ 10:45 pm
Free. Sign up to receive $100, Trade to receive $5500. Click Here:👉 https://millionairego.page.link/free
December 11, 2022 @ 5:32 am
Create super-engaging Instagram captions with this AI powered Instagram caption generator. This free AI powered Instagram caption generator will create the perfect caption for your photo and help you get more likes, followers and comments. Click Here:👉 https://stanford.io/3Fmnnxo
December 18, 2022 @ 11:00 am
Experience the full power of an AI content generator that delivers premium results in seconds. 100% uniqueness,7-day free trial of Pro Plan, No credit card required:). Click Here:👉 https://bit.ly/3Py2Iv6
December 24, 2022 @ 12:41 pm
порно чат онлайн. Click Here:👉 http://rt.livepornosexchat.com/
December 25, 2022 @ 3:44 pm
melbet промокоды. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 3:51 pm
промокод на melbet. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 3:58 pm
промокод melbet при регистрации. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 4:05 pm
промокод на мел бет. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 4:12 pm
мелбет промокод при регистрации. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 4:18 pm
промо код мелбет. Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 5:30 pm
промокод в мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 5:42 pm
промокод мелбет без депозита Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 6:02 pm
промокод мел бет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 6:13 pm
бонус код мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 6:30 pm
промокод на мелбет на первый депозит Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 6:40 pm
melbet промокод Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 6:52 pm
промокод при регистрации на мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 7:01 pm
промокод melbet Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 7:08 pm
промокод мелбет украина Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 7:20 pm
промокод на бесплатную ставку melbet Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 7:30 pm
промокод мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 8:02 pm
промокоды мелбет при регистрации Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 8:24 pm
промокод мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 8:34 pm
промокод на мелбет на бесплатную ставку Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 8:56 pm
промокод melbet при регистрации Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 9:06 pm
melbet промокоды Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 9:21 pm
промокод на мелбет на бесплатную ставку Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 9:46 pm
melbet промокод Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 10:06 pm
мелбет промокоды Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 10:21 pm
промокод в мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 10:43 pm
промокод melbet на сегодня Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 10:57 pm
melbet промокоды Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 11:08 pm
купоны мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 11:25 pm
бонус код мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 11:45 pm
купоны мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 25, 2022 @ 11:53 pm
промокод в мелбет Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 26, 2022 @ 12:03 am
промокод мелбет без депозита Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 26, 2022 @ 12:15 am
melbet промокод при регистрации Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 26, 2022 @ 12:30 am
промокод melbet на сегодня Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 26, 2022 @ 12:53 am
промокоды melbet Click Here:👉 http://lynks.ru/geshi/php/?melbet_promokod_pri_registracii_2020.html
December 26, 2022 @ 4:25 pm
эротический видеочат с девушками. Click Here:👉 http://rt.livepornosexchat.com/
December 26, 2022 @ 4:25 pm
онлайн секс чат. Click Here:👉 http://rt.livepornosexchat.com/
January 8, 2023 @ 5:31 am
Nude Ariana Grande
https://celebviva.com/leaked-hot-nude-photos-ariana-grande/
leaked hot nude photos Ariana Grande.
January 9, 2023 @ 2:09 pm
Code Promo 1xBet. Click Here:👉 https://popvalais.ch/wp-includes/inc/?code-promo-1xbet-burkina-faso-78-000xof.html
January 10, 2023 @ 5:46 pm
👉 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 Mecoins FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [427GGPHM] — 0.01 BTC 👉 site: https://mecoins.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.
January 19, 2023 @ 8:46 am
I am often to blogging and i really recognize your content. The article has really peaks my interest. I’m going to bookmark your website and hold checking for new information.
January 21, 2023 @ 8:09 pm
I like the helpful information you provide in your articles. I?ll bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Good luck for the next!
January 26, 2023 @ 3:18 am
Unquestionably believe that which you said. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks
January 26, 2023 @ 3:18 am
According to my study, after a in foreclosure home is sold at a bidding, it is common for the borrower to be able to still have some sort ofthat remaining unpaid debt on the mortgage. There are many loan companies who make an effort to have all rates and liens paid by the subsequent buyer. However, depending on certain programs, restrictions, and state legal guidelines there may be a number of loans which aren’t easily solved through the switch of lending products. Therefore, the duty still rests on the consumer that has got his or her property in foreclosure process. Thank you sharing your opinions on this site.
January 26, 2023 @ 3:19 am
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is great blog. A fantastic read. I will definitely be back.
January 26, 2023 @ 4:53 am
Great blog post. The things i would like to add is that laptop memory should be purchased if the computer can’t cope with whatever you do with it. One can set up two random access memory boards containing 1GB each, as an example, but not one of 1GB and one having 2GB. One should make sure the company’s documentation for the PC to make sure what type of ram it can take.
January 26, 2023 @ 4:54 am
Thanks for revealing your ideas. I might also like to say that video games have been ever before evolving. Modern technology and innovative developments have aided create practical and fun games. All these entertainment video games were not actually sensible when the real concept was first being attempted. Just like other kinds of technological innovation, video games as well have had to develop by means of many generations. This is testimony to the fast growth and development of video games.
January 26, 2023 @ 5:13 pm
Hello There. I discovered your weblog the usage of msn. That is a really smartly written article. I will make sure to bookmark it and return to learn more of your helpful information. Thanks for the post. I will definitely comeback.
January 26, 2023 @ 5:42 pm
It?s exhausting to find educated folks on this matter, however you sound like you know what you?re speaking about! Thanks
January 27, 2023 @ 12:26 am
Промокод 1xbet. Click Here:👉 https://www.medtronik.ru/images/pages/bonus_kod_na_1xbet_pri_registracii_6500_rubley.html
January 27, 2023 @ 1:23 pm
Thanks for revealing your ideas right here. The other matter is that if a problem arises with a laptop or computer motherboard, people today should not consider the risk regarding repairing the item themselves because if it is not done correctly it can lead to permanent damage to the whole laptop. It is almost always safe just to approach a dealer of any laptop with the repair of motherboard. They have got technicians with an know-how in dealing with laptop motherboard complications and can make the right analysis and execute repairs.
January 28, 2023 @ 4:01 pm
Thanks for the strategies you have provided here. On top of that, I believe usually there are some factors that keep your automobile insurance premium straight down. One is, to take into consideration buying automobiles that are inside good set of car insurance organizations. Cars which can be expensive will be more at risk of being robbed. Aside from that insurance is also depending on the value of the car, so the more pricey it is, then higher your premium you only pay.
January 28, 2023 @ 10:24 pm
Wow, awesome weblog structure! How lengthy have you ever been running a blog for? you made blogging look easy. The whole look of your web site is fantastic, as smartly as the content material!
January 28, 2023 @ 10:25 pm
Another thing I’ve really noticed is that for many people, below-average credit is the reaction to circumstances over and above their control. For instance they may have been saddled having an illness so they really have large bills going to collections. Maybe it’s due to a work loss or even the inability to go to work. Sometimes divorce or separation can send the funds in an opposite direction. Thanks for sharing your notions on this weblog.
January 29, 2023 @ 6:47 pm
I was looking at some of your articles on this site and I think this web site is very instructive! Retain posting.
January 30, 2023 @ 5:13 am
It?s really a nice and helpful piece of info. I am satisfied that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.
January 30, 2023 @ 5:14 am
Excellent post. I was checking constantly this blog and I’m impressed! Extremely useful information particularly the last part 🙂 I care for such info much. I was seeking this certain info for a long time. Thank you and good luck.