- Communicating effectively with your spouse or partner
- Being more attentive to your family’s needs
- Frequent negative thinking
- Difficulty managing household finances
- Having trouble acknowledging your strengths
- Quite often feeling as though you're “faking it”
- Often feeling isolated as though nobody “gets you"
- Achieving work-life balance
- Issues with time-management
- Feeling overwhelmed by everyday tasks
- Planning and creating order in your day
- Staying on task and avoiding distractions
- Moving from intention to activation
- Difficulty establishing clear boundaries
- Trouble establishing and maintaining priorities
- Following through on assigned tasks
Having ADHD does not condemn you to a life of struggle.
ADHD is NOT a failed version of normal... it is simply a different way of being.
In fact, what many people don’t realize is that along with the challenges, ADHD brings along with it many natural strengths. Strengths that are part of who you are, but often strengths that you may have spent much of your life ignoring or
taking for granted that include:
- Intuitive, “Out of the Box" Thinking
- Unbridled Enthusiasm
- Quick Thinking
Working with an ADHD Coach can help unleash these inner "super powers” in a way that allows you to feel successful and competent on your own terms. Different does NOT mean defective, and my primary goal as your coach is to help you determine your own way of doing things.
The barriers that make you feel stuck are nothing more than signals that can trigger you to take action and let you identify and foster your own methods that will lead to success, inner-peace and satisfaction in your life.
My 3-Tiered Approach to ADHD
Why the 3-Tiered Approach Works.
Developing a full understanding of your situation and diagnosis. What does having ADHD mean for YOU... what does it not have to mean? How do the symptoms show up in YOUR life? What is the real everyday impact of YOUR ADHD?
Coming to grips with the many thoughts and questions you’re likely to have in order to accept that your ADHD is not a personality flaw. That it is not about effort or dedication. And also the sometimes more difficult task of accepting and placing focus around your strengths.
Re-Framing and taking control of your life by developing strategies and tactics that play to your many strengths, while identifying ways to support your challenges. Creating pride and confidence in who you are, not in spite of your ADHD, but in some cases, because of it.
ADHD Coaching is a commitment you make to yourself
The Coaching Sessions
The Groundwork Session
- The most significant way that ADHD impacts your life.
- The coping strategies you currently using.
- What’s currently working and not working in your life.
- Your most pressing frustrations.
- The areas of life where you’d like to see progress and change.