Self-Sabotage

January 23, 2017

ADD, ADHD, ADHD Insight, Coaching, Mindset 330

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Comparison is no Way to Build Confidence

When you’re surfing around Facebook, do you ever catch yourself thinking, “Everyone else’s life is way more fun and exciting than mine”? They say that comparison is the thief of joy and this is the prime example.  For many of us, Facebook posts can trigger a lot negative feelings about our self-worth. We tend to […]

December 9, 2016

ADD, ADHD, ADHD Insight, ADHD Management Strategies, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Coaching, Mindset, Strategy 2,824

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Are You Wearing Out Your “Rewind Button”?

We all know that feeling. You go to bed satisfied that you had a great night. You talked to some cool people, had interesting conversations and enjoyed yourself. Then, the next morning, you wake up and hit that rewind button… “Did I talk too much? Was I too opinionated? Did I look like an idiot?” […]