The “ADHD itch” is a concept I learned from Edward M. Hallowell, author of the book Delivered from Distraction, which had a huge impact on my life. This book helped me see my ADHD in a positive light and as a source of strength rather than an impediment. The “itch” he refers to in the book […]
To the uninitiated, the word “alignment”, in the context of coaching for personal change and development, can seem very conceptual; maybe even to the point of being ethereal. But at its core, the idea of a person being in alignment is really quite simple. It is the process of lining up your values, your beliefs […]
As fall approaches we begin to see the transition between the seasons with the days getting shorter and the evenings getting cooler. It reminds me of the parallels between the regular changing of the seasons and the changes that regularly take place in our lives. In fact, as I think back on it, nearly all […]
